Help Center
Find answers to the most common questions about your BedYoga plan.
How does the 28-Day BedYoga Challenge work?
BedYoga is a 10-minute daily routine designed specifically for women 35 to 60, performed entirely on your bed. Each session blends gentle yoga flows, low-impact toning, and breathwork to support a flatter belly, more defined arms, better sleep, and more daily energy. The plan progresses gradually over 28 days so your body can adapt at a safe, steady pace.
How long until I see results?
Most members feel lighter, calmer, and more energized within the first week. Visible changes in tone and posture usually show up between weeks two and four, depending on consistency and your starting point.
Where do I do the routine? Do I need a mat or equipment?
You do the entire routine on your bed. No mat, no weights, no special clothing. All you need is a bed with a reasonably firm mattress and enough space to stretch your arms and legs.
What device do I need to follow the plan?
Your personalized plan works on any device with a modern web browser, such as your phone, tablet, laptop, or smart TV. We recommend keeping your phone nearby so you can follow along from bed.
Is BedYoga safe for beginners or women with joint issues?
Yes. Every movement is low-impact and bed-friendly, which takes pressure off your knees, hips, and lower back. If you have a diagnosed medical condition, recent surgery, or are pregnant, please check with your doctor before starting any new exercise program.
How is the plan personalized to me?
The onboarding quiz asks about your age, body goals, current activity level, sleep quality, and energy. Your plan then adjusts the intensity, focus areas (belly, arms, hips, posture), and pacing so the 10 minutes each day match your current level.
Can I change my plan later?
Yes. You can switch billing plan, update your goals, or adjust the difficulty at any time from your account settings.
How do I cancel my subscription?
You can cancel anytime from your account settings, or by emailing our support team at support@bedyoga.com. Cancellation is processed right away and you will not be charged again.
What is your refund policy?
We offer a 30-day money-back guarantee. If you are not satisfied with your results, contact us within 30 days of purchase for a full refund.